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  • If you have clear, faded piss, perhaps you are ingesting adequate fluids.
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  • Advised period of carb to consume to keep up efficiency is actually thirty–sixty grams/h.
  • In a single hr later a race and various marathon, simply take good carbohydrate-affluent food such as banana sub, orange bean bun, time club, nuts butter inside a banana also to a sports vino.
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Finance Wine journalist was involved in the writing and production of this article.